Achieving Healthy and Mindful Eating with the Semaglutide Weight Loss Program
Updated: Apr 26
At Modernized Wellness, we believe in taking a holistic approach to weight loss and leading with innovative treatment. Our program focuses on both helping patients lose weight and on improving overall health and wellness. We strive to create an environment that supports each patient's journey to achieving their optimal weight and a healthier life. We understand that weight loss can be challenging, which is why we provide ongoing support throughout the program. We use a variety of tools to help patients stay motivated and track their progress, including our accountability app, which allows patients to monitor their diet, exercise, and weight loss goals. Our semaglutide weight loss therapy center conducts regular follow-up visits every three months to evaluate progress and make any necessary adjustments to the program ensuring your personal goals are met.
What Is Semaglutide? Semaglutide is classified as a GLP-1 receptor agonist medication that increases insulin secretion to regulate blood sugar levels, making it an effective treatment option for individuals with type 2 diabetes. At higher doses, it also works to reduce appetite by targeting specific areas in the brain therefore leading to weight loss. Semaglutide has been a significant breakthrough treatment as it not only assists with weight reduction but also improves glycemic control, resulting in lower blood sugar levels. Semaglutide may offer cardiovascular benefits and reduce the risk of related complications, such as osteoarthritis and sleep apnea. The benefits of Semaglutide include a decrease in body fat and weight, appetite suppression, improved blood sugar regulation, more control over insulin, and reduced food cravings. To determine if peptide therapy could be beneficial for you, we provide a complimentary pre-screening consultation over the phone or via telemedicine. Your Diet On Semaglutide While semaglutide allows you to reduce your appetite it is still crucial to be mindful about what you eat when you do eat. The loss of cravings allows you to give new nutrition a chance. The science of nutrition is always progressing, and recent research has provided insight into the healthiest diet for optimal health. A healthy diet should be rich in fruits, vegetables, lean protein, and whole grains. Conversely, a healthy diet should be low in added sugar, salt, and saturated fat. Eating plans like the Mediterranean diet, which is rated No. 1 on the U.S. News 2022 Best Diets Overall list, have been linked to numerous health benefits, including a decreased risk of diabetes, Alzheimer's, cancer, stroke, and heart disease;.
Carbohydrates are a crucial component of a healthy diet, as they provide the body with energy for physical activity and support brain function. However, not all carbohydrates are created equal. Simple carbohydrates, such as those in candy and white bread, are quickly absorbed by the body and can cause spikes in blood sugar levels. These are the very foods which cause us to have cravings. Complex carbohydrates, on the other hand, are slowly digested and broken down into glucose, providing a more consistent source of energy. Legumes, vegetables, and whole grains are excellent sources of complex carbohydrates and also contain heart-healthy fiber that can regulate blood sugar levels and promote gut health. With our semaglutide weight loss program, you will find new enjoyment in these healthy carbs. Incorporating complex carbs into a balanced diet can help prevent heart and liver disease while promoting healthy kidney function. Including a variety of fats in a healthy diet provide essential nutrients, help the body absorb fat-soluble vitamins, and protect organs. However, not all fats are equal, and it's crucial to strike a balance between saturated and unsaturated fats. Saturated fats, which are found in animal products and processed foods, can increase the risk of heart disease. Processed foods are at the top of the list when it comes to the unhealthy cravings people experience. Conversely, unsaturated fats, found in nuts, seeds, plants, and plant-based oils like olive and canola, can help lower cholesterol levels and reduce the risk of heart disease. Opting for foods that are rich in unsaturated fats is crucial, and including a variety of healthy fats in the diet can improve satiety and the absorption of fat-soluble vitamins. This is precisely what semaglutide allows you to do, as you become more aware and able to choose what you eat.
Semaglutide Weight Loss Our weight loss program is designed to be comprehensive and personalized to each patient's needs. During the initial visit, we take the time to understand each patient's weight loss goals, medical history, and lifestyle habits to create a tailored program that will achieve optimal results. We offer a range of weight loss strategies, including nutrition, exercise, sleep, and stress management, and we use evidence-based practices to develop a customized plan for each patient.
Our program also includes the use of weight loss medications and pharmaceutical-grade supplements to support patients in reaching their goals. Our medical team prescribes these medications after a thorough evaluation to ensure that they are safe and appropriate for each patient. We are committed to providing each patient with the tools, resources, and support they need to achieve their optimal weight and maintain a healthy lifestyle. Our weight loss program is designed to help patients not only reach their weight loss goals but also improve their overall health and well-being.